author Julio Carlos Diogo

The name:

Julio Carlos Diogo

Articles:

3

Articles

• How to lose weight quickly and effectively at home?
  Effective ways to lose weight quickly at home: Cleansing the body, proper nutrition, physical activity.
  9 November 2025
• What is the Mediterranean diet, the menu for every day for weight loss
  What is the mediterranean diet, its essence and basic rules. Permitted and prohibited foods, rules for cooking. Sample menu for each day and week. Contraindications and restrictions.
  12 May 2022
• Exercises to lose weight in the stomach and sides: flat stomach and a slim waist at home
  If you follow these guidelines, you can get rid of the fat on the belly and on the sides, only a few weeks ago, giving it to the press, the hardness and the texture
  4 March 2020