Japanese diet, benefits and disadvantages of methods, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that reviews and results from those who have experienced this miracle on their own, as well as the opportunity to use it with equal effectiveness for women and men, attract more and more people who want to get rid of the hated kilograms to this weight loss system. The main thing is that those who consciously choose this path, lose weight with confidence and, which is also important, do not endanger their health. However, achieving positive results can only be done by complying with all the rules and recommendations of the developers of this food system.
Basic meanings and principles
Despite its name, Japanese food is quite adapted for Europeans and has nothing to do with this person's traditional cuisine. The meaning lies in the restructuring and a kind of "reset" of the body, as well as in the restoration of normal metabolism, which allows you to ensure the results obtained not for a month or six months, but for 2-3 years or more.
Agree, the prospect is tempting. Yes, and special suffering does not have to be borne. Of course, this procedure does not last a day, but about two weeks, but given the guaranteed duration of its action, this is unavoidable.
The main principle of getting rid of extra pounds is to adhere to and adhere to all its rules, and the undoubted advantage is the ability to not feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected results
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, keep in mind that the important condition to achieve its effect is to observe proper nutrition throughout life, and not just during the cleaning period, and then the kilogram will continue to disappear until the arrow on the scale takes a normal mark for each individual case.
Important thing!Often, due to overeating, people bring their bodies into anorexic conditions. The Japanese diet, first of all, gives weight normalization. That is, if a person should weigh 56 kg, taking into account age, height, body characteristics, etc. , then he cannot go down to 45 this way.
Advantages and Disadvantages of Diet
It is not known for sure where this weight loss method got its name. Whether it was created in Japan, or the title given to it in honor of the representatives of this slender and healthy nation, however, it must be acknowledged that, although there is still disagreement on this topic, the undoubted advantage of this method of weight lossis:
- rapid weight loss;
- lack of hunger;
- normal weight;
- cheerfulness and efficiency;
- stable results, which, with the right attitude towards nutrition, last for 2-3 years;
- relatively short term;
- cleanses the body of toxins and toxins;
- rearrangement of attitudes towards food on a psychological level.
Unfortunately, like all things in this world, even a great Japanese diet has its drawbacks. First of all, this is:
- strict dietary restrictions;
- the need to strictly follow the rules;
- mandatory initial preparation and compliance with rules out of it;
- possible side effects (read about it below).
Instructions and contraindications
The method of losing weight, which is reserved for this article, is quite strict, so it is not suitable for everyone. First of all, "Japan" is contraindicated:
- people under the age of 20, as well as those who are already 50 years old (if they have never practiced similar weight loss methods before);
- pregnant and lactating women;
- suffer from chronic diseases of any etiology;
- to the person whose life is associated with strong physical or mental hard work.
Others may feel the proposed option and the results will be very significant for those who have gained weight gain due to metabolic damage, however, given the eating habits of Japanese food, each experiment can experience:
- headache;
- nausea;
- weakness and pain in bones and joints;
- deterioration in general health.
This is a side effect of this weight loss system and it arises due to insufficient nutrient intake in the body, which each of us needs in a different way. You can not risk your health and start a Japanese diet by making your own decisions. Do not be lazy to see a doctor, undergo a general examination, and undergo the tests recommended by him. Believe me, all this is just for your good.
Basic Japanese Diet Rules
The action of "Japanese women", thanks to weight loss, is to reduce daily calorie intake and choose protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, although in large amounts reduced, are obtained by losing weight from vegetables, fats, crackers, etc. , and fiber fills the stomach and creates a feeling of fullness for a long time.
It is permissible to drink coffee and green tea, but you only need to choose high quality products that can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is well known that removing fat "storage" is best done by limiting the intake of carbohydrates into the body. Then, for his normal activities, he will start using the recommendations made over the years, and his weight will start to lose. In principle, although a bit rough, but this also characterizes the Japanese diet.
However, lack of carbohydrates can cause side effects and if you do not comply with the conditions of its implementation and menu, you can even face serious problems with the body as a "reward".
Therefore, the basic rules of the Japanese diet are:
- must consult with the attending physician in advance;
- strict adherence to the menu (changing diet days or changing foods that are harmful to health);
- drink plenty of water other than coffee and tea, which will help not only prolong satiety, but also remove waste and digestive products from the body quickly;
- use only high quality food and drink;
- you should start the morning with a glass of clean water, and end the day with a meal no later than 2-3 hours before bed;
- you should try to avoid snacks, and take the main course in 5-6 sessions.
To combine the results and to avoid severe stress on the body, you should avoid returning to normal life (it is better to start living in a new way), and to facilitate all future tests, you need to face problems and givespecial attention to this matter. how to insert food gently.
Proper preparation is the key to successful weight loss
The Japanese diet provides quite a serious change in diet, although, as every reasonable person understands, this is necessary for the implementation of a predetermined goal - to take on a previous appearance and get rid of excess load. In order for the diet to continue without complications, you need to prepare it. This is not a difficult thing to do.
Enough to gradually reduce portions of food, try to eat more vegetables and fruits, and even try to switch to 5-6 meals a day, excluding snacks.
How to get out of the diet without harming the body
How nice it was after two weeks of lacking to see the long-awaited sign on the scales. However, a large number of our citizens are committing fatal offenses at this time. With a "sense of accomplishment" they decided to celebrate their accomplishments and arrange a real vacation for body and soul, and then complained that with that difficulty, the lost kilos were almost a moment back, and even brought some extra.
This happens because the body, after experiencing the stress and deprivation of losing its normal way of life, decides to take care of itself in the event of a recurring similar condition and, upon receiving the long-awaited fat, keeps it in storage in double amount.
To prevent this from happening to you, get out of your diet wisely and adhere to the following principles:
- gradual;
- slow menu expansion;
- baki;
- rational.
You can go back to the old diet, of course, after analyzing it and making the appropriate conclusions, no earlier than 1-2 months. To do this, you need to add one product at a time to the regular food system, which during the "Japanese" was banned. You can eat snacks, but avoid a lot of moderate fats and carbohydrates.
What the Doctor Says
Often the opinion of a doctor, the person who decides to change something in their life, does not take into account and thus makes a big mistake. Remember, even if you are not confident in the opinion of an expert, nothing bothers you to seek advice from some people, summarize the information received and draw appropriate conclusions. Life is one and there is nothing wrong with risking it for whatever you want.
If we talk about the attitude of the unbalanced diet category with high protein content, then it must first be understood that its prolonged use will cause serious health problems. You also can not run the Japanese diet more often than once every two years, mainly because, by adhering to all its requirements, the results will be preserved over the years.
There are cases when people go on a Japanese diet twice a year, but this only happens when being overweight is very important for patients and only happens on a doctor's recommendation.
In order for the body not to be deficient and deficient in nutrients, the intake of complex vitamins and minerals will not interfere. Its use should be started 7-10 days before the onset of weight loss, and only a doctor can choose the composition taking into account the individual characteristics of each weight loss.
Type of diet
Japanese food, despite having only one basic name, offers many options.
Let's take a look at the sequence, popularity and effectiveness.
Japanese Samurai Diet
This type of weight loss today may be used somewhere in Japan, but is not acceptable to Europeans. The essence of this method is to prepare the "mortal body" of a fighter to fight. Samurai, though they did not try to prolong their worldly existence, however, did not deny themselves worldly pleasures, but they did allow themselves to do such behavior only during the fights between wars. When it was time to get ready for the trip, they underwent certain purification rituals, which among other things prepared to lose the accumulated kilograms. On days like that, samurai only ate rice, and sometimes only supplemented it with fish or vegetables.
Diet Emperor Genroku
The meaning of this special food system is to choose the maximum food allowed for a person in understanding those times. It is believed that such a diet allows the body to gather all its strength and not spend it to digest food, but uses it only to fight disease. Today this diet is used, but only cancer patients use it and then face their own risks and risks. The doctor was unaware of the healing.
Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, realizing that the proper physical exercise and lifestyle a modern person does not always, even with all his desires, not notice, hecreate your own methodology. It only takes 4 minutes of training, which in terms of effectiveness equals one and a half hours of regular lessons in the fitness room. The idea is to do each exercise quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and continuous use, we can talk about the acquisition of the desired shape and outline of the body gradually but continuously to lose weight.
Contraindications
Not recommended for use by people who are not physically trained, as well as people with diseases of the cardiovascular system.
Diet Malo Japan
Main Purpose
It is also called "Japanese miracle" and indeed, not everyone can believe the results it gives. The simplicity of this method is very interesting. You just have to keep an eye on the amount of calories needed and eat eggs. This is the main secret.
The fact is that the number of eggs for each individual case can only be calculated by experts in the industry. Finally, let’s say that the famous “iron woman” was ordered to eat 30 eggs per week, which allowed her to get rid of 30 kg.
Results
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic disease.
Japanese Banana Diet
Main Purpose
His diet is very simple. There is only one rule - in the morning you need to eat a banana and drink a glass of warm water. Lunch and dinner - regular diet and all the usual recommendations for weight loss: healthy lifestyle, proper nutrition, physical activity, etc. Although it is still necessary to consider the ban on all types of dairy products and fermentation products.
Results
Expected arrow performance on a scale - minus one kilogram a day.
Contraindications
Individual intolerance to bananas, dairy product needs
Aquatic Japan
Main Purpose
This consists in providing the body with the required amount of fluids and, as a result, returning it to normal by clearing it of toxins and poisons, and thus getting rid of extra pounds. You should start and end the day with a glass of purified water, and drink as much throughout the day as the following formula shows:
- Double your weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually this number is the same, but if not, take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week to 2 kilograms a day for cleansing the body, the second - 0, 5-0, 7 kg a day.
Contraindications
A sharp increase in the amount of water consumed daily can complicate kidney function, causing edema and a spike in blood pressure. Therefore, those who have a predisposition to this type of disease should not take risks and freely decide on weight loss in this way.
Diet Geisha
Main Purpose
Diet consists of using only three foods in the diet: rice, milk and green tea. Also, you can only drink water. The first five days for breakfast were only half green tea diluted with milk and only two servings consisting of 250 grams of boiled rice and a glass of milk. Then you need to rest for two weeks and repeat the menu shown again for five days.
Results
In the first five days they lose weight up to 5-7 kg, on the second day - up to 15 kg.
Contraindications
It is forbidden to lose weight this way for people under the age of 20 and over 50, pregnant, breastfeeding, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese tea house
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains the whole ceremony reserved for aromatic drinks. The meaning of losing weight on tea is that you have to drink at least three cups of green drink per day, but since it must be grown in special conditions and must also be brewed, taking into account certain needs, Europeans do not always succeed in following such a diet. But in this case, there are options that are more tailored to our living conditions. The first two days you just have to drink green tea, milk and soda water, then introduce the oatmeal, eggs, fruits, vegetables gradually. And so on until you get back to your normal diet.
Results
The first two days - minus 3-5 pounds.
Contraindications
Therefore, under very strict conditions, this method of weight loss can only be used by completely healthy people.
7 Day Japanese Diet
Main Purpose
This weight loss option is one of the three most used from the list submitted for your attention.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient
.The 7-day diet, while giving good results, is actually not an independent choice, but only the body's preparation for the most correct and effective 14-day diet.
This method of weight loss consists of complete rejection of flour, sweet, salty, use of minimum vegetable oils and other fats, as well as abstinence from alcoholic beverages. In addition to the permitted products and green tea, you should drink at least 2 liters of water a day. There can be no concessions. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Results
Less than 3-5 kg per week
Contraindications
Pregnancy, lactation, age 20 and over 50, chronic diseases.
Japanese Rice Diet
This is more commonly referred to as a 13-day diet. This is a cross between a 7-day and 14-day diet. The point is the same. Rejection of certain products, strict adherence to the menu, and although it differs from the 14 days only from one day, it is more pampering.
14 Day Japanese Diet With Menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article matter first.
Allowed and Prohibited Products
Japanese food is edible:
- milk and fermented dairy products (naturally, without a higher fat content);
- meat (only lean meats can be used, for example, chicken breast, beef);
- fish (only low-fat types, such as batter, snake);
- eggs;
- crouton;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- salt;
- sugar;
- candy.
14-day diet menu (to download it, click on the picture with the right mouse button, then "Save" or drag the picture to the desired folder).
Everyone who chooses to lose weight with a Japanese diet should remember the basic rules - products and menus are irreplaceable. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , it is better to abandon its use altogether or eat a small part than replace it with another, as it were at first glance, and a suitable choice for this.
Japanese food is distinguished not only by its good performance, but also by its very lasting results. To lose weight is only beneficial for you, consider all the recommendations listed, follow all the rules, and also be sure to see a doctor first to avoid possible side effects and health problems.