A large number of obese people experience a bloated stomach, which quickly tightens after digestion of food, causing greater appetite. I wanted to eat again, my stomach got bigger, and after each meal - the circle closed, and became oh, how hard it was to get out of it. However, even a tight stomach is not a reason to use a scalpel knife. A 30-day booze diet is a great way to learn to saturate with less food due to stomach cramps and losing up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid diet system, but it is not the same as a water diet, water fasting therapy, or short-term fluid release. Drinking for a month does not impose a taboo on solid foods, it involves the transfer of all permitted products to another form - liquid, hence the system's motto is: drink everything you drink, but do not eat flakes (more precisely, do not chew, becausethis system completely excludes the entry of the chewing reflex, which is bestowed by a person naturally).
Features
Drinking a 30-day diet is a powerful metabolic stimulant, as the low calorie content in the daily diet (around 500 kcal) makes the body break down fat cells faster as a source of energy and consistently lose weight. Basic principles of fluid engineering:
- In order not to pose a great danger to health and not to slow down the metabolism from accelerating it, you need to get in and out of the drinking system smoothly.
- At the beginning of weight loss during a drinking diet, replace dinner with fluids, then lunch and breakfast.
- All diet drinks must be low in fat, sugar-free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The amount of watery food allowed should be intelligently divided into fractions - no more than one glass of food at a time.
- You can practice this technique only once a year.
Results
If you really follow the rules of the liquid method, the result of weight loss will not be long. No nutritionist can predict how you are personally, as it only depends on the individual characteristics of your body. As a rule, if the drinking system is observed, 2-2, 5 kg of fat per week is consumed, up to 8-10 kg can be lost in a month. However, the results obtained must be correct and reliable so that the lost kilograms do not return momentarily to your thinner figure, maybe even a very thin figure.
Contraindications
The low calorie content of the daily liquid diet, as there is a decrease in abdominal size and subtle weight loss, is also a major drawback. Diet should not be called balanced, as not all foods can be turned into liquid, so the body may lack one group of nutrients, and the other may be too much. This is the basis for the contraindications to the use of liquid techniques for 30 days. People should not eat liquids exclusively:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffering from serious gastrointestinal disorders;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical fatigue, with a very weak immune system.
30 day menu
This method of weight loss almost does not limit the list of products (for the exclusive benefit of the body, it is better to reject coffee, alcoholic and carbonated beverages), but only its consistency, therefore, in your daily menu in a liquid diet, you need to build the following list:
- Meat and fish gravy, vegetable gravy.
- Fruit compote, berry drink, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low calorie fermented milk products (kefir, yogurt, sour, fermented baked milk).
- Liquid soup (meat, vegetables, milk).
Stop drinking diet
Within 30 days of drinking alone, the digestive tract "forgets" how to digest solid food, so a sudden transition from liquid food to thick food can cause serious problems in the digestive tract. To avoid unpleasant consequences, and at the same time to consolidate the results obtained, the way out of the drinking diet for 30 days should be as soft as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the foods (oatmeal in water, eggs or vegetable salads), and then gradually expand the diet to normal levels.
Recipes
Drinking a 30 day diet - is considered the easiest, even basic in terms of culinary skills and efforts. A large number of approved diet foods can only be purchased at the store or prepared in minutes, and making liquid soup is also not too difficult. Since this food system does not have a clear menu, everyone can have their own recipe based on the liquid method, depending on personal gastronomic preferences.
How not to stop drinking diet
Malnutrition is a common occurrence in severe dietary restrictions, as many have difficulty overcoming the urge to chew something. To avoid interruptions, you need:
- motivate yourself to succeed;
- if you really want something solid, you can chew any fruit or vegetable, then spit it out;
- you can also chew liquid;
- to satisfy hunger with water;
- do something interesting all the time to distract you from thinking about food.