How to eat to lose weight

Summer is a great time to lose weight, bring yourselfshape, start exercising and change your eating habits. Long daylight hours and warm weather alleviate two major problems that cause us to gain weight in the fall-winter and often stop exercising: cold and apathy associated with lack of sunlight.

Now, when the obstacles on the way to a slender figure are not there, it is easier to achieve the goal. Enough to adjust the diet and increase physical activity to lose excess weight. And we will share the live hack with you.

Tips on how to start eating properly to lose weight

1. You can get a beautiful body and the ability to eat not only right, but tasty and varied, just by combining exercise and proper nutrition. The more% muscle mass is related to% body fat, the more energy the body needs to maintain it. It is this energy input that allows you to stay fit and not live on bad calories, as is the case with chronically dieters who, with an optimal or near -ideal BMI, have a loose figure, cellulite, and a sagging stomach.
2. Rebuild your eating habits gradually. If you notice that you are overeating, you should not immediately cut the portion size to the chosen ideal. Reduce it every week, little by little, but gradually. If you are used to eating in front of a computer, change this habit gradually by reducing the amount of food in front of the monitor by 1 per week. The same goes for the introduction of the principles of proper and healthy nutrition.
3. As you introduce a new habit, you can’t suddenly abandon the foods you associate with pleasure, but without problems, you can significantly reduce the amount or find more useful alternatives. For example, a diet bar contains a large amount of protein, has a pleasant dense texture and is covered with a layer of chocolate glaze - a real food with benefits for your figure!
4. Over the years you develop food addictions and bad habits that lead to weight gain. You will not be able to handle this baggage at one time, starting Monday. In addition, the weight will not go down linearly - sooner or later you will face the effects of a plateau that demoralizes and discourages many people. To overcome this inevitable level more easily and quickly, take supplements and sports nutrition products that have a fat burning effect. You can also use mono supplements based on L-Carnitine and Guarana. This is a versatile product that can not only help you lose weight faster, but will also give you energy and vitality, which will make your workouts more effective.
5. Find a friend of your favorite and "forbidden" food that you usually use to grab stress or reward yourself after hard work. You can replace the potato chips with the same delicious ones made from vegetables or seaweed, which not only contain fewer calories, but are also healthier for the stomach. If you love pasta, try other fiber -rich options as well. Interested in a cup of coffee with chocolate? Put a little aromatic coconut milk into the drink, and use a protein dessert as a candy. By the way, you can heat the chocolate biscuits in the microwave and get a tastier dessert.
6. To reduce the craving for sweets, in addition to analogues and substitutes, it is necessary to provide support in the form of supplements. Chromium picolinate will help you let go of sweet needles and allow you to form new habits where a lack of dessert after every meal won’t be a problem.
7. By the way, fasting days are another good tool for weight loss. You can plan your menu in advance so that, for example, you spend the day on half of a regular meal, or replace some meals with detox drinks and low -calorie smoothies. Supplements in the form of super food mixes will make such a menu more useful, giving strength and energy.

To get not only results, but to preserve and maintain them in any situation, use our universal menu developer every day.

What should you eat to lose weight?

• Protein foods first.Protein sources should be varied: dairy products, low -fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams a day.
• Carbohydratesmust also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled, and wild K rice are the main sources of carbohydrates to include in the menu.
• FatIs an important part of your diet. Coconut oil, a variety of cool vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use this product in small amounts and without heat treatment.
• Sweets and snacksallowed in small quantities, especially in the beginning, but it is better to choose a more useful and low -calorie substitute.