Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which suit them, both in terms of performance and taste. Some people prefer to fast with rice and other products, short diets, while others like to lose weight with the help of a long diet program with a special diet that turns into the right foods.
If effective results are important to you, but there is no desire to radically rebuild your nutritional system, then a diet for lazy people is an excellent solution. Those who have tried to correct their figure with its help notice a very rapid weight loss without much effort. But about all things in more detail.
The essence and rules of the diet
A person is 80% water, but it should always be used to prevent edema, dehydration and metabolic disorders, which in turn, lead to the accumulation of toxins, poisons and other harmful waste products. The essence of this nutritional system lies precisely in the proper use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of the water. Enough to use it in a specified amount at the right time to stop hunger and the desire to eat something delicious, but very dangerous. Such a simple scheme allows you to reconsider your attitude towards food quickly, gradually reducing your daily calorie content and, as a result, get rid of some hated kilograms.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before eating, we drank 2 glasses of water at room temperature. It is important not to forget about these simple nuances, and you will soon see the results. Fluid fills the stomach and does not allow a person to eat more - feeling full faster. By doing simple manipulations, you will always forget what greed is.
- After eating, we waited two hours and drank another glass of liquid. Ideally, if it is green tea. It is very important to adhere to this period so as not to interfere with the natural digestive process.
Just two simple rules - the results are surprising.
Reasons for effectiveness
How does it work? How can ordinary water do such a miracle? How to lose weight by 7 kilograms in a week, or achieve more noticeable results? Everything is explained easily:
- While drinking, fluid fills the stomach space, leaving less space for main meals. At the same time, water provides accelerated production of gastric juice, which in turn, has a very good effect on the digestive process in the future. As a result, metabolism is accelerated, and the food eaten does not turn into fat storage.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it should, washes from the body of all harmful substances that have accumulated over a period of time, providing protection from poisoning.
- Restoring metabolism is a key task with proper weight loss. Water initiates all metabolic processes, speeds up digestion and, thus, loses weight.
In a diet for the lazy, fat storage in the most inappropriate places will not stand a chance.
Advantage
Drinking water as the main ingredient that gives the desired results is a huge number of benefits:
- The caloric content of water tends to be zero. Of course everyone can and should drink it - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without overeating, while keeping yourself always saturated.
- A gradual decrease in the number of daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are not included in the diet. All that is left is water and green tea, the use of which does not carry a load of calories.
- Cheerful and good mood. The absence of hungry stress is always a great mood and energy.
- Minimum number of restrictions on the basic diet. Special requirements apply only to drinking rules. In all other respects, standard rules for proper nutrition apply.
ugliness
Like other dietary systems, the diet for lazy people also has some drawbacks, which, however, depend on the person losing weight and his approach to implementing:
- Disorders in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to related diseases, then it is recommended not to lose weight in this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients into the body, lack of vitamins.
- Excretion of sodium and calcium from the body. Excessive fluid intake causes the leaching of these essential nutrients from the bones, which in turn can cause a variety of problems on the bone apparatus.
To avoid this and some other negative aspects, a rational approach to implementation is essential. Do not immediately lose as much weight as possible. We act consistently in all things. And there will be no problem.
Diet menu for the lazy minus 12 kg
With regard to the preparation of the menu for this weight loss program, it all depends only on the weight loss options. To achieve excellent results, you should abandon harmful products completely, or limit their use. This is true for foods with fast carbs. The rules for compiling a daily diet include the following:
- For breakfast, it is ideal to eat dishes that contain a lot of complex and long carbohydrates. This can be all kinds of buckwheat porridge, oatmeal, rice, and even a variety of casserole.
- Breakfast or a second snack should consist of fruits: oranges, grapefruit, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. For lunch, we eat lean soups, for example, cream soup with mushrooms, green borscht.
- During afternoon snacks, experts recommend leaning on a variety of salads, you can even add a little olive oil and salt.
- Dinner is mainly protein foods, which are perfectly absorbed by our body. You can choose lean meat, chicken, boiled eggs, curd with honey or low -fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat whole wheat, whole wheat bread products. You can also add pasta to the menu, but only from durum wheat.
Delicious recipes for everyday diet for lazy people
In order for a lazy diet to run comfortably and on the scale you see minus 12 kilograms, include tasty and healthy dishes in your menu. We offer some interesting recipes that can help diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 pack each.
- Onions with feathers.
- Dill.
- The top of the young beets.
- Low -fat sour cream - 50 grams.
- Bulb onions -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Chop the onion and fry in a saucepan.
- We send sour cream, tomato juice into the pan and simmer for about 10 minutes.
- Cut boiled eggs into small cubes.
- We throw all the chopped vegetables into the prepared gravy and boil for another five minutes. Add a little flavor.
- Fried filling and sliced eggs.
- We waited until the soup started to boil and cooked for a few minutes.
- Add bay leaves and spices, pour the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic pepper, salt to taste.
- Vegetable oil.
Cooking:
- We washed the fish and cut it into about 200 grams.
- We cleaned the onions and cut them into thin rings.
- Half of the lemon is for garnish and cut round, squeezing the juice from the second.
- We decorated the baking dish with foil. First we spread onions, then peppers and bay leaves. Insert lemon slices into the ring above.
- Rub the fish with salt, spices and send it to the finished "pillow" with its skin.
- Pour with lemon juice and send to grill for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
