There is one of the best diets that must be observed seven days. This week you can easily fall to 10 pounds. All of these are individually and different -different depending on your weight. If you weigh more than a hundred pounds, then you can lose 10 pounds a week, but those with very little weight will lose up to 5 pounds. The best diet will help you lose weight, and also clean your toxins. This diet is nothing more than an effective diet you can find on my blog. Only the article is the best diet, finalized based on comments and questions not only under the text of the article, but also writing my personal message. Because an effective diet helps everyone lose weight and has more than 200 positive comments, I decided to give the title - the best diet.
The best diet menu:
Best diet 1 day:
The first cleaning day is to drink. We provide our body for weight loss. You can drink anything. Water, tea, compot, coffee, mineral water, juice, milk, kefir and even soup. Rule 1, all sugar drinks. Chicken or meat soup is possible, but in limited quantities and without salt. And it's best to leave the use of meat soup.
Best Diet 2 Days:
The second day is easier - vegetables. We eat vegetables in any quantity. Exceptions are potatoes (Rule 2 - potatoes cannot be). Add cabbage to salad, it is a fat burner. It is best not to refuel with anything. Rule 3, salad without oil. Mayonnaise, oil, and more. It's forbidden. You can only drink clean water. And there is nothing but him.
The best 3 -day diet:
The third day is again drinking. Them. Repeat the first day menu. We drank water, tea, compot, coffee, mineral water, juice, milk, kefir, and more, but all sugar -free drinks.
Best 4 -day diet:
The fourth day is the most delicious fruit. For me, today is a holiday. We eat all the fruits except bananas (Rule 3 - bananas cannot be). Add pineapple and grapefruit to diet, they are fat burners. You can only drink clean water. And there is nothing but him.
The best 5 -day diet:
The fifth day is protein. We eat eggs (boiled), chicken fillets, and yogurt. Yogurt is just natural, without sweetening, coloring and preservatives. And don't forget that you can only drink water.
The best 6 -day diet:
Once again drink the day. We repeat the first and third day menu of the best diet. We drank everything we wanted, but without sugar.
Best diet 7 days:
The seventh day is the way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is fruits (don't forget about Rule 3). Lunch - light soup or soup with rice or buckwheat. Snack - whatever fruit. Dinner is an experienced salad with vegetable oil and salt.
Diet is easy to note, despite the obvious complexity. This is actually the best diet of everything I met. A large number of positive reviews.