The question "How much is weight loss? " Interested in many women and men around the world, and this is not an accident. In fact, even with sober, not self -high, people realize that they are overweight.
In this post, we will talk about the causes of fullness, and also create a detailed menu for those who are interested, how to lose weight.
Who suffered overweight?
Keep in mind that not everyone is actually complete as they imagine themselves. The easiest way (though not accurate) to determine if you have unnecessary weight is to care for your pounds in kilograms from your growth in centimeters. If the calculation results are at least 110, you do not need to lose weight by medical indicators. If you receive less than 110 numbers, then you need to think about your diet and way of life. We repeat that this calculation does not take into account many factors, so the results should be treated carefully.
What is the cause of the equipment?
Issues -Losing Issues in 80% of cases are attractive to women: how to lose weight after giving birth, when weight gain is a certain fact, or how to lose weight or important events by a few kilos.
But sometimes strong floors are contained in excess weight loss. In fact, not at school or university teaches the basics -leading a healthy lifestyle. At the same time, sweet bars, chips, fast food are advertised on TV and media, replacing the information on what you need to eat to be healthy. It is not surprising that slowly a person, seeing himself in the mirror in confusion, finds ugly fat folds, cellulite in the hip, large stomach or chest increasing in several sizes. What to do in this case, what is the best steps to take if you want to know how much you lose weight?
About time for rapid weight loss
How long do you have to leave overweight? Of course, this is not about the day. It all depends on how many pounds you don't need. If we talk about five or six, then you will be able to say goodbye to them in 2-3 weeks.
The bigger the weight, the more time you need. Nutritionists consider this healthy and harmless weight loss when a person loses no more than 1-1. 5 kg of weight a week. Take your time! Many rushed like a hole in the first diet test that fell and made a foolish mistake. The result is a set of more kilos after the diet finish or causes great danger to his body.
What do you need to eat to succeed in losing weight?
What do you need to eat for those who are interested in the question of how to lose weight quickly and strongly? First of all, we determine the main enemies of beautiful figures: this is a well -known, fat and sweet flour. Even if you only reject this product category (sugar products and flour, fat sausage, cheese, fried meat), you will lose weight without any extra steps. So, this is the first, but not the only secret in weight loss. What's the secret of a quick weight loss?
Secret - in a diet!
There are special methods and diets that allow you to lose weight quickly. The protein diet, an increase in the use of joint protein products -is with reduced carbohydrate absorption and moderate use of vegetable and animal fats, enjoying the greatest success. Such a diet is good because it is easy to hold them - you eat with fullness and at least 5 times a day.
How to lose weight in a week?
Therefore, consider a menu that will help you get rid of an additional 2 kilograms per week (even without a sports load).
Monday
- Breakfast: 2 eggs are provided in any way, tea or coffee without sugar or sugar.
- Lunch: boiled chicken fillets (part of 150-200 grams), cabbage salads and cucumbers, experienced with oil sauce or soy sauce.
- Dinner: part of the cottage cheese (150-200 grams), a spoon of low fat sour cream, salt.
- Snacks (among the main foods): apples or grapefruit.
Tuesday
- Breakfast: part of the cottage cheese (150-200 grams) with the addition of 50 grams of raisins or dried apricots.
- Lunch: red fish (part of 200 grams), tomato salads and cucumbers flushed with oil or soy sauce.
- Dinner: Omlet 2 eggs.
- Snacks (between basic foods): apple or grapefruit
Wednesday
- Breakfast: carrots and apple salads.
- Lunch: Chicken soup with a piece of chicken and one egg.
- Dinner: Green vegetable salad, a piece of beef (200 grams) boiled or steamed.
- Snacks (between basic foods): drink yogurt without supplements or kefir (250 grams)
Thursday
- Breakfast: Omlet 2 eggs.
- Lunch: Boiled chicken with cabbage.
- Dinner: part of the cottage cheese (150-200 grams), a spoon of low fat sour cream, salt.
- Snacks (between basic foods): apple or grapefruit
Friday
- Breakfast: Some cottage cheese with a spoon.
- Lunch: Chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Bake in beef foil (200 grams), cabbage salad with herbs.
- Snacks (among the main foods): part of 250 grams of yogurt without additives or kefir.
Saturday
- Breakfast: two eggs, with herbs and salt.
- Lunch: boiled chicken (250 grams), raw beet salad with a spoonful of sour cream.
- Dinner: part of the cottage cheese (150-200 grams), a spoon of low fat sour cream, salt.
- Snacks (between basic foods): apple or grapefruit
Sunday
- Breakfast: Some cottage cheese with a spoon.
- Lunch: cauliflower, 2-3 feet of boiled chicken or roasted in foil.
- Dinner: Omlet 2 eggs with vegetable salads green.
- Snacks: apples or grapefruit to choose from.
How to eat properly for a quick weight loss on the menu?
This is a budget menu and there is an answer to the question of how to lose weight in a week. Remember that you can replace the chicken with beef or fish at your discretion, but the cooking method is very important here (steamed or boiling in water, a little salt).
Do not use sugar and sugar, but you can salt all the dishes, also use soy sauce. Such nutrition is relatively easy to see, you will not feel hungry and will not break. If there is a damage, you eat sugar -gula or chocolate, it's okay, keep eating on the menu.
How to lose weight without a diet
Not necessarily a person is ready to withstand his or her favorite chocolate abandonment to lose weight. If the friend asked for advice on this topic: "I'm better to recover, how to lose weight? " - Don't hesitate to send it to the gym!
Of course, the burden of sports does not make it possible to eat everything without the sight of the feathers, but the modest nutrition with the right strength in the hall will be rewarded for a hundred. Exercises provide the best and most significant help in the first week of how to lose weight. The rules are not to ignore the help of the coach. If you have no experience in aerobic and anaerobic classes, then it is the advice of someone who knows and knows how to be useful to you. Of course, the class is not free, but it's worth it. Pay more attention to the load of power, not aerobic (walking, shaping, group class). It is a strength training that will make you spend maximum energy, in addition, calories will continue to burn after class, which is perfect for weight loss.
Now you know how to lose weight with your diet and thank you for training. Brave and beautiful!