Lose weight quickly?In fact, I do not recognize sharp weight loss. The sooner you lose weight, the more stable the result. But what you can do if in a few weeks you need to be shaped.Does the scale show some extra pounds?Yes, if the wedding or vacation is on the nose, you don't have to choose.Both are the true reasons -the respectful respect for the use of some of the techniques prohibited from our "underground" fitness assembly.But say you won't do this again!
Losing weight quickly - First Receipt
Less fat!
Sports nutritionists first recommend that you minimize fat use.At least this?No more than 25 grams a day.In fact, for the body, this dose is too small and even dangerous, so you can't sit in such a diet for a long time.But it is quite possible to use this technique for a few seconds in 3-4 weeks, nothing horrible will happen to you.From your menu, cross all meat dishes, sausages, egg yolk, olive oil, animal fat, margarine, nuts, sugar, cakes, cakes, cakes and other products, where excess fat.Buy fish oil at the pharmacy and take a spoon in the morning.This is your norm all day.If fish oil does not climb at all, buy fresh vegetable oil on the market and also take a spoon.
Losing weight quickly - second reception
It's not sweet!
Everything that is not fat and not meat is carbohydrates.Fruits, sugars, honey, jam, cereals, vegetables -all of these are sources of carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and not at all sweet (like oats or cucumbers).How much a fire is a sweet carbohydrate!Sweet causes a strong secretion of insulin hormones.Well, he is only responsible for the creation of subcutaneous fat deposits for the future.The more often insulin stands out and more, the thicker you are.But rice or oats don't threaten you with anything.It's just milk that can make you a music car.Although it is not sweet, it contains "harmful" sugar lactose.It's best not to drink milk and dairy products.
Losing weight quickly - third reception
Excludes products processed from diet
We talk about common products like pasta.It also includes chips, interests, all canned foods, compoters and juices.All this is fine, food is worthless.For the sake of long storage to this product, many such things have been added to the truth -are actually contraindicated in those who lose weight.For example, glycerin or nitrate.BRRR!All you allowed to buy at the supermarket are rice, nuts and oats.
Losing weight quickly - the fourth reception
Less carbohydrate
Dramatically reduces daily carbohydrate intake!This will lead to loss of fluid body, and you will fall significantly in dimensions.This shock method is only suitable for one -time use.If you decide to continue sitting in a low diet, then you will harm yourself.The body, who is surprised by the lack of energy, will fall into fatigue for the sake of saving.Sleepy, a decrease in depression - this is what awaits you.However, for a month and a half with carbohydrates, you can wait too.Another thing is that at least some rice and oatmeal are needed.If not, where to get energy for training?
Losing weight quickly - fifth reception
Move!
Unfortunately, to lose weight, one diet is not enough, you need aerobics!How much?At least 5-6 times a week.The most effective way is to: break the session every hour into two hours - morning and evening.Pulse must be at least 90% of the maximum.To determine your personal pulse level, minus your age from 220 coefficient and calf with 0.8.If you do not train twice a day, arrange a cross -night exercise.From slowly traveling throughout the treadmill for an hour, exercising for 20 minutes, then going to the ellipse simulator - also for 20 minutes, and then paddling (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not lower than 90% of the maximum.
Losing weight quickly - sixth reception
Don't forget about protein!
Protein is your muscle food.So they do not "criticize", bringing daily protein use to 1.6 grams per kilogram of your weight.The problem is that our traditional meat dishes contain too much fat.How?Go to the powder protein.In the morning, your daily norm loop, melt the cocktail on the water and pour into the thermos.It remains just to take a thermos with you to work.Drink a cocktail 5-6 technique with a 2.5-3 hour break.Twice a week, eat steamed fish or boil.
Losing weight quickly - the seventh reception
Drink more!
Excessive water is pressure for the body.The more you drink, the more stressful hormones your adrenal gland is secreted.Well, only this hormone burns fat.So water is a true chip -is actually needed in the struggle for weight loss.But it's not just this.The more you take protein, the more you need to drink.Increase regular daily norms, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, when you wake up, and in the middle of the day (only 10 glasses).Remember: you need non -carbon water!
Losing weight quickly - eighth reception
Constantly changing the calorie content of the diet
We need to curse with calculations, but it's worth it.Get the product intensity reference book and calculate your diet calorie content.By adding or declining food, eat with the "zigzag" method.For example, eating 1,500 calories is divided into 4 consecutive times for 3 consecutive days.Then lift the calorie content to the 1900 stool - only 1 day.And after that, return to 1500 more calories - for another 3 days.The main formula sounds like this: "steps" diet like zigzag like that should be 300-500 calories, no more, but not less.If you feel completely without strength, broken and slow, try to reduce the number of "hunger" days in the cycle to two.
Losing weight quickly - ninth reception
Take the additives
If we eat almost anything, of course, we don't have enough vitamins, minerals and useful ingredients.Therefore, you need to buy multivitamin and multimineral complexes.At the same time, buy fiber in the powder and add it to the protein cocktail.From food additives, it is worth buying glutamine amino acids (in powders or capsules).And medicines that increase heat by the body in the caffeine are completely compulsory.The rapid effects of weight loss have diuretics - diuretics.However, jokes with them are bad.After all, this is a serious remedy.If taken, then a light diuretic at the base of the plant.
Losing weight quickly - tenth reception
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.Water is delayed thanks to sodium, which means that you need to eat less salty.More precisely, not at all!It's not just about salted cucumber or herring.There are plenty of salt in mayonnaise, tomato sauce, sauces, sauces and gas stations.In addition, sodium compounds are added to many products for the sake of conservation.For example, in a chip.Read the label carefully: a product containing sodium salt is basically not for you.Don't salt anything!Complete release of salt in the diet will "take" up to four extra pounds.
Well, did you succeed?Congratulations!And remember: tomorrow you are in the hall.This time to support your great achievements!
Do you lose weight quickly?So not long
All of these tricks will help you get rid of extra pounds in no time.However, if you use this "prohibited technique", they can lead to reverse results.Because the calorie content of your diet is under the norm, the rate of metabolism slows down.And thus, fatty metabolism stops, in other words, burning fat.Here you don't train how much, won't leave grams!
And this is something else.If you drop more than 0.5 kg a week, then along with your fat inevitably lose muscle mass.Well, the less muscles you have, the more fat will be!The secret is that the muscles are actively consuming calories.If you reduce muscle mass, then calories, apparently, you need less than normal.It turns out that over time you need to eat less and less.However, decreased calorie content, as you know, slows down metabolism.A violent circle.Like it or not, but if you always sit in a "hungry" diet, then in the long run, it will only increase your fat reserves.