"Beauty needs sacrifice!"This phrase was withdrawn by every girl, a woman who once decided not to get into her favorite jeans after a fun weekend or try something for the summer.One of the "victims" is all types of diets, which is a strict diet mode, which is the essence of cutting the amount of products that enter the body tightly.
Of course, they give rapid (but subject to clear preservation), however, they have side effects and one major minus - kilograms that are thrown back to increasing volume nearly after leaving the diet.If you need to lose weight, you want to restore the harmony of the container, the right nutrition will be a "rescue circle".It will help quickly lose weight without much torture and hunger.
Proper weight loss: Why PP
What is the additional cause of the pound?Here are some factors that harass men and women to always be slim and beautiful, and say they need to switch to PP:
Permanent use of products with "dangerous" compositions.Feelings, carcinogens, flavors, sweeteners - this is a real "trick" for our body, forcing someone to eat more and more tasty every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories it is consumed over a period of time, leads to a quick set of weight.Often, more used than spent (you must agree, not all after eating to the gym or walking).
Food crushing uneven.According to the rules, the emphasis must be placed for breakfast, cooking and there are delicious foods that will penetrate the body with useful ingredients for the next few hours.We are used to lean for dinner, delight yourself and delicious households, but very heavy, high foods, which do not have time to process and enter the fat layers.
Nerves and stress conditions.We all know that nervous tension is always stuck with something "delicious".For most women, this is a real closed circle.After feeling that the body has been a few pounds, they feel uncomfortable, very frustrated and lean more on their favorite products, seizing their sadness.
It's usually a powerful thing.Some people remain in "right" mode immediately after leaving the diet, and slowly, with such difficulties, kilograms are returned with "reinforcement".Many people think, and why and continue to eat according to the rules, if their goals are achieved and start leaning in dinner again, there are dangerous foods and drink it with a liter of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is necessary to familiarize yourself with at least the basics of proper nutrition, as the daily life of gray will be painted into a clearer and more cheerful tone.
5 reasons to turn to a healthy diet for weight loss
To engage in yourself, your body, it is important to have a strong motivation.Many regret themselves, but in vain.It is enough to make some efforts to later incentives to reduce the amount of your body care and emotional state for years.Weight loss is not the only reason for the transition to the paragraph.We offer you five more reasons to think of your mode:
Life will be happier.Proper nutrition is not only a slim silhouette, but also real happiness, a small victory over yourself.When the body removes trans fat, palm oil and other harmful substances, its condition and your emotional background improve.
More efficient brain activity.Scientists have proven that the harmful substances contained in "delicious" significantly reduce brain activity, which with increasing age can have negative consequences.Replace fast food with beans, vegetables, fruits and notice how fast you start to think.
A lot of energy.Carbohydrates can easily penetrate the body for a short time, after which you want to eat more.It is enough to replace it with a complex, which will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, and more to the daily menu.
Good and tall sleep.Full rest is a good health key.After returning your food to normal, you will definitely pay attention to how good and comfortable to sleep at night.For more effective results, experts recommend going to bed up to 12 a.m.
Improved immunity.We strengthen the immune system not only with physical work, but also a compilation power program.You and only you are a mentor, your body mentor, fill in with vitamins, minerals, macros and micro, and eliminate harmful fats, palm oil, and trans fat.
What products are included in the diet for weight loss
Before dealing with a healthy menu, it is important to determine what is included in the allowed and correct product list:
Meat.We reject pork, beef and "other types" of fat.We say "yes" beef, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the diet of weight loss, it should be more often meat products.We only choose the low -fat type: pollock, cod, perch, pike perch.
Vegetables.In this case, there are no restrictions.We ate vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell peppers.It's only worth leaving vegetables with high starch content - these are potatoes, corn, etc.
Fruits.This is a source of various vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dried fruits are also not prohibited.Sweet lovers will definitely be happy.
Egg.This is a relatively high product, but you can't reject it.Weekly use norms are three pieces.To lose weight, nutritionists recommend that quail eggs give priority.
Dairy and dairy products.This is the basis of the menu of someone who decides to get rid of additional pounds.We lean on kefir, cottage cheese and roasted milk.It is less frequent, but it is allowed to use cream and sour cream (with a small percentage of fat content).
Croat and pasta.There is a stereotype that pasta, cereals - this is dangerous.We take rice, buckwheat, solid type patches and successfully lose weight.Standard part of a day - 200 grams.
The original fat of an animal.Many lose weight completely refuse to use fat.But for high body work, high, a minimum of 5 grams will be enough.This will not affect this figure, but the general health condition will improve.
What to be completely excluded from the menu for weight loss
Proper nutrition for weight loss is a complicated thing that requires accounting for many nuances and has many restrictions.In order for the process to start and go speeding speed, it is necessary to first exclude some products from your daily diet.
Under strict prohibition:
Sugar/salt.
Mayonnaise.
Bake.
Smoked and salting.
Juice in package.
Burn flour.
Cookies and sugars.
This list is not as great as it may be seen at first glance, and it is possible to leave everything.Yes, and no one forbids after weight is normalized to delight himself periodically with his favorite dangers, as metabolism begins, accelerates, and "rest" short of the PP will not affect the body.
Remes for a suitable nutrition for weight loss
Trying to create a menu for weight loss, many people think that it will be very difficult to do.There is a wrong opinion that useful foods are boring, unpleasant and boring.We will prove to you that this is far from the case.In addition to all types of cereals and casserole, you can provide the original dish with a bright and unforgettable taste that will produce a real splash among the household.
For example, like chicken breast, but don't know how delicious and juicy cooking?Try to bake white meat with apples.To cook you need:
Chicken fillet - 300 grams.
1% milk - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 clove.
Onion - 1/2 piece.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same pieces as meat.Small bulbs.
We send the beam and fillet crushed to the pan and fry until the gold crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Roll the tomatoes into a deep plate, roll the garlic with a newspaper, salt, pepper and season.Pour milk and mix thoroughly.
We put the meat with apples in a pre -prepared form, evenly mixed with the milk on top and send it to the oven for ten minutes.
Bon Appetit.
Product traders "right from the park" will definitely like the following recipe under the name "Vegetable Regional".You need the following materials:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomato - 4 pieces.
Where the baking cheese is 80 grams.
Garlic - 4 pieces.
Fresh Basil - 2 branches.
Oil, salt, seasoning - to taste.
Cooking stage:
We provide vegetables, carefully, cleaned, if necessary, clean it from the skin (if completely dense).Pour the vegetable mixture into a separate bowl add and season.
We cut cheese in small pieces.
In the oil baking sheet, place a round of vegetables, alternating between the liner with the addition of garlic plate.
We provide the filling: the base, the spices, the garlic and the oil we combine in the bowl.Damn.
Pour the vegetables with a fragrant mixture and put in the oven to burn to finish the burning.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dishes with vegetables and serve the table.
Slims on the right nutrition: Menu with the original sweet recipe
Want to lose weight, but it is almost impossible to leave sugar?It's okay!Diversify your PP men with delicious desserts, for example, a dietary carrot cake, which you need:
Fatfound Kefir - 150 grams.
1% milk - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat Bran - 4 tablespoons.
Bran wheat - 2 tablespoons.
Baking powder is 10 grams.
Sugar -substituter - taste.
Cottage cheese - 300 grams.
Orange zest for taste.
Cooking:
We combine all the dry ingredients in one plate, adding carrots, kefir, eggs.Mix everything thoroughly until homogeneous conditions.
Lubricate the baking dish with butter, place the dough and do it.
We burn in the oven at 180 degrees average 30 minutes (see according to cake readiness).
Prepare the cream: mix the cottage cheese with sucar, grinding process, add zest omnation and lecture carefully.
We divide the ready cake into 3-4 thin layers, we breathe every cream produced.We collect the cake completely.
We sent to the refrigerator to plant for one and a half hours.Bon Appetit.
Losing a delicious weight - this is not a myth.Keep your own.