With the boomerang effect, is familiar to many women. In 80% of cases, return the weight back on, often get it with an incremental pounds, which is a very unpleasant, painful, and can lead to stress and long-term depression. For this reason, it is important to find a present for a safe and reliable way. Effective diet for weight loss will not only help you lose weight but also to maintain the results, the ideal would be the option to improve their health. As to which one to choose from, and each one must determine for himself.
An effective diet does not mean fast
Fast to lose weight, you want all of the women, but very few people think about the consequences. There is a diet in which the weight is not the only one "coming", and even "run away". For a person to lose weight, and volume, but the body doesn't have time for a drastic change. The result is impaired health, when the major mass of the home it is likely that the displacement of the internal organs. The most effective diet for weight loss it is a technique that helps to lighten the weight without sacrificing your health.
Frequent errors to lose weight, people:
- A reduction in calories of up to the critical indicators. The body of a woman, may not work properly if it receives 600 to 800 calories per day. The minimum number of 1200 calories. Yes, the weight is reduced, but with a lack-of-energy-in-brief is expected to stagnate, the body begins to operate in the mode of the activation energy.
- With the exception of the fat. You can eat cabbage, and drink low-fat yogurt. The weight is gone, but along with it are going to start dropping the hair, the bitter nails, dealing with problems of the skin, there will be a failure in the feminine menstrual cycle. The minimum amount of fat for the day - 22-g.
- Removal of the food is that good. Complete the out of london takes you to the breakdown. If we manage to go on a diet, up until the very end, then it's going to be a difficult one. You need to change your eating habits, and permissions in the system, the product of preparing delicious food.
Many of the prevents, and moral action. For weight loss, the more effective the diet a little. The women ruin the mood, will appear headache, weakness. It is not possible to understand the diet and how to the tragedy, or the lack of something. It is a joyful way to harmony, and in the form of a dream, it's easy and sought-after.
The diet of the former Academy or the Potasovka
This is one of the effective and well-proven in the years of dieting that will not only help you lose weight, but it has a lot of advantages. After Potasovki" it's easy to go for a balanced diet, your weight will continue to decrease, changing points-of-view about food, likes and dislikes. This system is used in a lot of vegetables, all of which leads to the purification of the intestines, improve the condition of your skin, you appear on the water in the body.
The essence of the diet of the former Ant:
- For the first 2 weeks, and every day it is used, and 1400 g of raw vegetables, 3 green apples, 1 egg, and up to 600 g / l of fermented foods, close to 5% body fat.
- From the 3rd to the 5th week, instead of the 300 grams of dairy products, it is used in the same amount of meat, poultry, fish, or seafood. They are chosen to preserve the forms of cooking oil.
- In the course of the entire diet you need to drink at least 2 litres of water, which will lead to a strengthening of the action of the fibers in the vegetable, to contribute to the purification of the body and weight loss.
- Potasovka the duration of the 5 weeks, but a nutritionist is recommended to make a "check-out", that is, the second term is more than a diet. Every week we add new products, cereals, soups, fruits, nuts, vegetables in the steamer. In these 5 weeks and continue to lose weight.
The only dieting you can rest assured in the 5-to 15 para. It all depends on the original data. Go to volumes. It is not possible to use the technique for more than 1 time in 6 months, it is better to do the annual break for the body, and was able to recover from this.
Contra-indications: diseases of the digestive system, pregnancy,, breast-feeding women.
You and Kim Protasov – a name that is false, and that the nutritionist is not there. Alias-this one was taken with a journalist for a magazine back in the 90s of the last century, who published the popular, up to now, the method to use.
The diet is not for the lazy
This is by far the most effective, and safe diet that has become popular only recently. What if you could drink it after a meal, you know a lot of people. The oxygen in the liquid dilutes the gastric juice, retarding digestion, hindering the absorption of nutrients. Why not take advantage of this information! With the right approach to the consumption of oxygen, the net weight will be gone very quickly, with no effort at all, and the damage to the human body.
The essence of the diet is for the lazy people:
- All of the water drunk before a meal. 20 minutes before the main meal, and after waking up, necessarily, to be used 400 ml of liquid oxygen.
- After the meal, according to the rules, can not drink, 2 hours, or in at least one of the time, if it is used for a light meal. During this time, they need to have for you to digest.
- For effective weight loss, be desirable to eliminate calories, fatty foods, sweet treats, and there's 3 hours of sleep.
The trick is not only in the digestion of food. The water fills up the stomach, and portions pressed down, the that it reduces the day diet. Also, it makes it impossible to consumption of savory snacks, sweet treats, as well as support for 2 hours without a drink is going to be a difficult task. During a diet, it will cost you to forget the cup of coffee with pastries or cakes. In addition to that, you are going to eat only after a certain timing rules.
Buckwheat diet
Another of the most effective of the diet, the length of which can be adjusted by yourself, but having regard to the rules. The basis of the diet – porridge made of wheat, cooked in water, without salt or with a minimum order quantity. The main by-product is available, helpful, and promotes a cleaner-ideal for the body, and saturated, it suppresses the feeling of hunger. But choose the system you need only the people who really love buckwheat.
The essence of the wheat, from the diet, and type:
- The system for 1 to 3 days. In fact, it is vezesgRuzicka on a diet. During all the time that you used a no salt at all. For the body to rid itself of the excess of liquid oxygen, reducing the volume, it cleans the intestines, normalize the chair.
- Weeks of the diet. There are many options. In the training, you can add in the apples, yogurt, fresh vegetables with a low starch content. This is a system that is easier to carry around.
- A diet of buckwheat in the 14-day saints. In addition to the cleansing, in and out of an excess of oxygen in the liquid, this lowers the amount of fat in the body. The disorder is added to the vegetables, along with dairy products and apples, into some of the arrangements, which is the breast of the chicken.
Weight loss will depend on the duration of the selected technique. 1-3 days to to get rid of the excess fat will not come off, it will just get out of the water, but it can also be a good place to start for weight loss or to check if the system. In 2 weeks you can easily lose 4 to 7 lbs., due to go back to your regular nutrition, they're not going to back down.
Contra-indications: pregnancy, GASTROINTESTINAL disease, beriberi, intolerance to the product is the main one.
The Diet Of Dukan
One of the most popular diets of the protein, which is the short-time limits help to provide a great deal of weight. This system is suitable only to brand-new to the healthy people, who are willing to follow the regulations and do not deviate from the rules. The methodology is built on the biochemical processes in the body. Any small disturbances can reduce efficiency, slow down the weight loss please, please, please.
Only the system is divided into 4 stages, clearly the sequence and the duration. All of the calculations that can be generated on the official website. The compulsory ingredient in the diet throughout the diet is the oat bran. The second step, you can add the wheat and rye fibre, but, in accordance with the permitted standards.
The essence of the phases of the diet Dukan:
- With The Onslaught. On a stage, with a duration of 7 days is determined. On the basis of the diet of 72 of the protein in the product. This is calculated as the loss of water and an increase in motivation, and can take up to 3-5 kg of excess weight.
- In the office. The main phase of the diet, which is the burning of the fat. The protein added to the 28 kinds of vegetables without starch, in the composition, the number of days interspersed. The length of this period can be from several weeks to a year or more, even more than the weight.
- The fixing unit. The main food is added to the bread, fruit, cheese, etc. This time period allows you to go to the energy. The length of which is determined by the following formula: for 10 days, for 1 kg of body weight.
- In the stable situation. One day per week – protein Thursday. Subject to the diet's first phase. In addition, every day, is the meal.
During the entire period of the diet, you need to drink your vitamins. Animal-to-use substitute for the mass of natural or synthetic composition. Can't eat any fruit, any dairy products should be low in fat, such as meat. This is one of the very few in the diet that lets you eat the sausages, crab sticks, canned food, but all products should have to meet the demands of the diet, you don't have to have as a part of a block of spices, and the mass exceeds a certain limit, the fat content of fat.
Important! In the diet of many of the subtleties and nuances of the system and requires careful study. Pierre Dukan recommends that you read their book, and they will assist you. Also, if you be familiar with the system, from the official site.
Contra-indications: any chronic disease of the organs and systems in the period of pregnancy and lactation, lactose intolerance, hormonal failure, children and the elderly. This diet will require a consultation with a health care provider.
Kefir diet
This diet will help you to throw off the weight too fast, it is used by many well-known people. In just one week, you can get rid of 5 lbs. But there are also a number of other options for different lengths of time. It is always possible to "try on" a diet, doing a one-day fast in the yogurt.
The essence of kefir diet:
- The basis of your diet – kefir, low to medium fat content, but not more than 2 per cent. In the evening, you need to consume 1 to 2 liters).
- The feed fraction, it is not possible to have a time to enjoy and 0.5 liters) of dairy in the product, it is advisable to consume a glass of it every 2-2,5 hours.
- It is important to drink water as well as kefir, is a diuretic, shows an excess of oxygen in the liquid, the stock, which was intended to replace them.
Aside from the classic kefir to your diet, there are other options, but with the addition of apples, cheese, wheat, vegetables, or fruits to be different. All of them have their own set of rules, which are of different lengths. The length of the system to include in the diet of most products from that brief, the techniques of 5 to 7 days.
Contra-indications: acidity of the stomach, and diseases of the digestive system, rickets, rheumatism, gout, intolerance, yoghurt, childhood, pregnancy, and lactation.
When you change your diet to a healthy diet, increase your consumption of foods that are rich in low (complex) carbohydrate, fiber, vegetable, and nuts, you can get the discomfort of a hand to GIT: flatulence (bloating). This is due to the fact that cereals, leguminous plants, vegetable culture, on the basis of a healthy diet, it's rich, trudnosmyvaemye oligosaccharides. It contains the alpha of the galactosidase, the enzyme that is the division of complex carbs prior to the lung for absorption of the monosaccharides. The dosage depends on the amount of food you consume, making it easier to standardize the digestion, as well as during the lunch break, and most of all eating food.
With the help of a diet is easy
With any diet it will be easier to transport and it's interesting, if you find yourself dealing with them. The key to success is a careful study of the rules, and the menu is the same. Of great importance is the motivation. If he / she is really a strong a feeling of hungry in the fair, the temptation to break the diet will the pounds go away quickly, easily, and always will be.
The wizards and the secrets of:
- Water. Do you want to – drinking-water. 've heard of so many people, but that the use of the unit. That is, the liquid oxygen that will help you deal with the hunger, speed up, and make it easier to lose weight.
- Vitamins. They are required not only for the preservation of health and beauty, but it is a solution to hunger. If it's something in the body is not good enough, he's going to ask for food.
- Move. It's an easy way to get rid of the sensation of being hungry or eating something forbidden. The first is the desire to "sin" have to do squats, at least 50 times. Or, skip to 5 minutes to wind up.
An important step in any weight loss program nutritionists believed, purification sorbents. He is actively absorb only a toxins, in abundance, come from the blood during the breakdown of fat in the body. It is these toxins that lead to specific diet and nausea, unpleasant taste in the mouth, disorders of the chair, a spot on the skin, and the appearance of her acne and blemishes. For this, the sorbent as well fill up your stomach, giving you a feeling of fullness, expresses the excess of gastric juices and enzymes, neutralizing any effect of the injection on the wall of the stomach. Let's say that your reception is the duration of the exchange, unlike the other sorbents.
On the way to the harmony may be heavy or light. The man decides on the way a lot it is up to us.