author Tomás

The name:

Tomás

Articles:

3

Articles

• Low-carb diets for women, men, and diabetes
  The benefits of a low-carb diet are clear - to reduce excess weight, prevent the risk of getting diseases or contribute to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.
  22 December 2023
• How to lose weight at home quickly and effectively
  If you need to lose weight, you need to know how to do it right. You can lose weight quickly without dieting at home, but it is important not to harm your body and not gain weight after losing weight.
  13 November 2023
• Protein diet to lose weight with a sample menu for a week
  How to lose weight on a protein diet: basic nutritional principles, pros and cons. What you can eat on a protein diet: a list of foods and a sample menu for this week.
  5 October 2020