Excessive weight problems each year with regard to increasing the number of people.This is not surprising, as the largest part of the population cannot deny high -calorie foods, which in most cases often present in their diet.Often this problem arises in the background of the main pathological condition.In all cases, dealing with it, people try to lose weight in the voyage.Unfortunately, only units succeed in achieving the required results.How can it be effectiveLosing weightFor a short period of time, you can find out by reading this article.
Excess weight - Definition of concept
Excessive weight or obesity is the deposition of excess adipose tissue in the human body due to excessive nutrition with inadequate muscle function.The basis of this pathological condition is the second dominance of the synthesis and accumulation of fat on its decay process.As a result, there is an enhanced carbohydrate transformation into fat.An important role in the development of obesity is played by hereditary tendencies, genetic disorders, as well as disorders in the colon and small, pancreas, liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathology;
- SEDENTARI LIFE;
- does not comply with healthy lifestyle rules;
- tendency to emphasize the situation;
- lack of regular sleep;
- various defects of power;
- taking psychotropic drugs;
- Excessive use of carbohydrates that are easily absorbed by the body;
- increased activity of lipogenesis enzyme (fat production in the body);
- Reduces lipolysis enzyme activity (fat separation).
Excessive weight can be observed in people of all ages, including children who use a large number of hamburgers, chips and drink all these Coca-Cola.For excess fat deposits for obesity, these are usually subcutaneous fat, pericard bags, oil seals, capsules near the site.Given this fact, obesity is considered a very dangerous condition, as its background often violates the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Excessive weight is also a direct path to early aging of the body.
Do you have excess weight?
Each of us needs to know if he has extra pounds and if so - what is their number.It's not that hard to think about.To do this, it is necessary to divide the amount of weight into one's growth in one square.As a result, you will receive your body mass index.If the figure is up to 30, then you have everything in the perfect order.If the figure varies from 30 to 39.9, then the first level of obesity is in the face.With numbers from 40 to 49.9, we talk about the level of obesity -2.The index from 50 to 59.9 shows the 3rd level of obesity, and, finally, over 60 to the 4th level.Now think for yourself if you need to lose weight or you can do it without it.If you still need to reduce the amount of weight, then read the following methods of weight loss.
The main method of rapid and effective weight loss
Modern nutritionists offer to familiarize themselves with 4 main ways to reduce the amount of weight in a short time.
Here's their list:
- We are involved in aerobics;
- We do training with obstacles;
- We use fruits and vegetables -colored fruits;
- We are careful to hear our bodies.
Aerobics
It is possible to reduce the amount of weight by burning fat during special exercises based on the principle of indirect calorimetry.Such exercises should be done on a special simulator, namely a cycling train or a treadmill, which is considered the most effective device for physical work.In the course of the study, experts successfully set up calories with the help of oxygen tend to turn into energy.Aerobic training in this case significantly improves oxygen levels, which helps increase the number of calories burned.Note that it is possible to lower the level of dangerous calories with the help of a competitive dancing or sport;
Resistance training
They are a kind of strength training that needs to be done using resistance.This exercise is intended to increase the amount of muscle mass.In addition, with their help it is possible to improve overall health.Such exercises should be done using a variety of devices, devices for swimming;
Eat vegetables and fruits of colored
Both fruit salads and vegetables -tend to reduce weight, but only if they use it without any supplements in the form of mayonnaise or oil.This fact is explained by the fact that the composition of the fruits and vegetables -raw fragrance includes a large amount of water, which in turn does not contain calories.After feeling hunger, do not rush to eat meat or sandwich.It is best to eat some fruits that will not harm your numbers.A useful list of fruits, which include the minimum number of calories, can be brought to oranges, strawberries, blueberries, peaches and melon.For vegetables, to lose weight, it is advisable to choose cucumbers, spinach, salads, celery and mushrooms;
Listen to your body carefully
Using a large number of high -product products, we usually gain weight, and very fast.To avoid this, when hunger arises, experts recommend drinking 1 cup of water, which will help to drown it.In addition, it is important to eat all the more slow products.This approach will allow the brain to obtain information about stomach saturation faster.As a result, you will eat less food.You shouldn't have left your favorite food completely.It is best to arrange for yourself once a week, where it does not deny yourself.
Color: How does it affect your numbers?
Modern experts are 100% certain that you can fight extra pounds even with the help of color.They argue that during the weight loss period, they need to wear both clothes and surround themselves with things designed in various harmony.So, for example, red, in their opinion, tends to speed up metabolism and burn calories.But yellow helps to increase physical activity and return from training.The same color has a calming effect on the body and improves mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are essential in the kitchen.Buy some eggplant or heavenly color plates, and then your food part will be smaller.The most important thing is that it is not too much, as the excess blue can affect both metabolism and the work of the central nervous system.Reduces the amount of weight to the required level, surrounding yourself with fresh color of spring.
A little bit of harmony
Special homeopathic remedies often help remove additional pounds, selected by experts for each patient separately according to their individual characteristics.Homeopathy in such cases helps not only burn fat, but also cure major pathology, which causes obesity.The most important thing in such cases is clearly following the schedule to take certain homeopathic medicines.In addition, it is important to lead an active lifestyle, but only after the 2nd and 3rd week therapy.Often, treatment is calculated for 6 months.Motor activity and rational nutrition help maintain the results.If you have a specialist consultation for any reason, then you can buy any existing universal drugs designed to correct the numbers sold at the pharmacy.The composition of such drugs most often includes components such as ficus, graphite and other characterized, first and foremost, to restore metabolism and normalize appetite.
Make sure that in your child's diet there are no cakes, sugars, fatty meats, cakes, sugars, sweet bread, chocolate, ham and cookies.The use of vegetables, as well as animal fat should be limited.During the diet, it is best not to use pasta, sweet dishes, legumes, rice, and noodles.At least, volume and potatoes, as well as bread, should be reduced.All foods should be selected so that they can satisfy hunger and reduce excessive appetite.This can be achieved by using a large amount of protein.Children should be fed from 5 to 7 times a day, but in small portions.For medicines aimed at reducing appetite, they are contraindicated for children.Be careful to make sure that children do not eat between foods.Do not let him suck sugar -Guit, bite a bagel or cake or eat fruit.If the children experience strong hunger, you can let him eat carrots, carrots, cucumbers or fresh cabbage.
Treat your favorite child to chew all the food carefully and do not eat more than 120 minutes before bedtime.However, in the case of no, do not rush from extreme to extreme.You cannot immediately switch from ordinary food to low food.Everything needs to be done gradually.Otherwise, not far from the stress.From dairy products to weight loss, yogurt, low cottage cheese, acidophilin and kefir are best suited.From meat products, choose beef.For fish, eggs, cheese and sausages, they should be present on a diet no more than 3 - 4 times a week.From the fruits and berries, choose the sweet ones.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, it is used in the first place to break down fat.You can bring lotions, stickers, creams, gels and other medicines in the list of funds.Note that its use provides the required results only if certain funds are used in conjunction with physical training, diet or massage.
Under the influence of certain ways to lose weight, the skin successfully adapts to various changes in body volume with a sudden decrease in mass.If they do not use it, then after a sharp jump, the skin becomes sagging and loses its elasticity.In such cases, special cosmetics cannot be done.It will help to moisturize and soothe the skin, as well as enrich it with all the nutrients you need.In addition, the former elasticity and elasticity will return to the skin.It is common to improve the micro -circulation of the blood vessels, as well as restore their cross capabilities.You cannot do it without them and if necessary to strengthen the outflow of excess liquid and metabolic products from the space between the cells.Special cosmetics are also provided to slow down the growth of fat cells.With its help, it is possible to prevent glucose penetration into the skin cells.If fat accumulation is observed, then such cosmetics will help break it.