Thanks to the violent activities that happen in spring, everyone knows what the diet is.The whole set of diet definitions can be reduced to the following.Diet is a specific diet, or a lifestyle based on restrictions on food used.
What is a diet?
Diet is a diet developed based on one's body's ability.The foods and dishes provided from them should contain the chemical composition determined by the nutritionist, and used in intervals, previously allocated for this, undergoing previous cooking processing.Diet is for ordinary people and athletes, children of various industries, and others, each diet should always be individuals and take into account the characteristics of separate people's bodies.If a person has a problem with his or her health, then the medical diet comes to save it.There are also science such as dietetics that study therapeutic nutrition.Any medical diet aims to reduce the effects of any drug, or improve well-being to the background of the disease and at least consequently, or to fully cure the body.The first official pronunciation of the diet, exactly as a diet, we meet at the time of Pythagoras.Pythagoras, who are familiar with us from school, become known as our own diet creator, called: "Pythagoras diet."The feature of this diet is a complete exception of legumes and animal foods from its diet.The diet itself is not intended to lose weight, but when removing intestinal gas.
A diet story
Hippocrates in his "on a diet" brochure shows that food selection for food should be solely, and based on age, time of year and place of human residence.A doctor, who is considered a founder of dietetics as a science, asserts that with almost any disease, it can be controlled with proper dietary help based on a particular diet.For most people, diet and weight loss are synonymous, but this is basically wrong.A diet aimed at weight loss is a separate direction in many types of diets.A diet aimed at losing weight not long ago, about 200 years ago.The spirit of diet, without the supervision of a doctor, often leads to sad consequences, at best, someone achieves what he or she wants, but more often, he only loses weight for a while, and then gains again, much larger than ever.In the worst case, one can have a disease that is not included in the goal that a person is looking for, sitting on a diet.The principle of operation of all diets for weight loss is based on the fact that in the human body, the energy balance that comes with food and energy that should always be negative in the human body and night, that is, it is necessary to take less than spent.In this case, the body parts with some of the reserves left in the most prominent place in your body.Also, all diets for weight loss are combined by two simple rules:
- Cannot be completely saturated, should always be, a little hunger;
- Not randomly, that is, he wants, eating, it is necessary to make food on a clear schedule.
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