During his work, a consultant on the proper nutrition met many people who wanted to lose weight.But not just build, but do it quickly!And better - there is, everything you want, and at the same time lose weight.
If you belong to this category of people, I hurry up - hurry up to you - no magic pills!To lose weight, you need to get involved in yourself, monitor your diet and do at least minimal physical training.
But there are some secrets that will help you lose weight effectively and quickly!Observing these rules, you can fall to 5 kg a week and more!The result depends on the initial weight.The bigger the mass, the faster the extra pound goes!
If your current goal is to say goodbye to the annoying amount to look more attractive or to improve your health, then this article is for you!
Where to start a homemade weight loss?
And you need to start with motivation!Unfortunately, you will not succeed without motivation.It's not enough.You need to visualize your goals.For example, you have your favorite clothes (skirts, jeans, etc.), which you won't go in.Put your goal again to show this beautiful thing.
Or find your photo where you are in a very good state and hang in a prominent place (you can picture a beautiful girl you want to be like).Find your way to force yourself to work.And start losing weight today, now.Don't wait tomorrow, next Monday, next year.
Basic rules for rapid weight loss at home
- Water mode to speed up metabolism
Every day you need to drink at least 2 liters of non -carbon water.It's water.Juice, soup, tea and milk are not counted.Don't be afraid to drink if you are swollen.On the other hand, when you drink enough, excess fluid from the body will be removed.This is tested for many of my "weight loss".
And more moisture should be taken in the morning.Immediately after waking up, you need to drink a glass of water, then still a glass before eating.So half a liter is typing.
Why do you need to drink so much in the morning?Because at night you lose a lot of moisture.
Holidays with breath, then, urine morning.In the morning you are behind almost 1 liter of water!Therefore, it is important to add water reserves.
Water cleanses the intestines, as a result food is better absorbed.Make sure you drink a glass of moisture before each meal, if you want to lose weight quickly.
Always bring a bottle of water with you and drink often, in small sips between foods.Increasing the amount of fluid intoxication leads to the production of pressure hormones, which begins the process of separating the fat.
- Reduce the number of moderate carbohydrates
What's related to simple carbohydrates?These are sugars, pastries, potatoes, white rice, pasta from the highest grade flour, fast -cook porridge, dry breakfast, juice, soda.This is everything you need to exclude from your diet if you want to quickly lose weight.
This item is the hardest, according to the most lost weight.Because many are "attractive to sweet", many have "carbohydrate dependence."When you eat such foods, carbohydrates are absorbed quickly, a lot of sugars enter the bloodstream and, therefore, the pancreas emits many insulin to remove this sugar.If the blood sugar for a long time, then the problem with the vessel will begin.
The advantages of sugar are quickly processed by the liver in fat.And don't say that this sugar is needed for your brain.True brain -actually requires glucose, but not in such quantities.
Glucose must be derived from slow (complex) carbohydrates.Slowly split, and the sugar needed for important activities gradually falls into the bloodstream.Slow carbohydrates do not provide energy at once and many, as simple, but a little for a long time.
Don't think that rice is a diet food.In fact, he is basically a simple carbohydrate as sugar -gula.The rice is unnecessary, brown, black.Macarone can be eaten from a solid wheat type.It's better to exclude potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is a functional nutrition called, nutrition in glass.That is, in one part of such a product, the amount of protein, micro and macroelements are required, and a little carbohydrate is placed.
After eating such foods in the form of cocktails, you get all the nutrients you need, the feeling is full, but at the same time less calories and carbohydrates enter the body from normal foods.You can eat it from breakfast or dinner.
- Suddenly reducing fat consumption
With an emergency weight loss, you can reduce the amount of fat in the diet to 30 gr.But you can't do this for a long time, as the body will start to lack healthy fat to build hormones, cell renewal, etc.
Remove animal fat from the menu: butter, pork fat, fatty meat, sausages.Limit and plant.In one tablespoon there are 17 grams of sunflower oil, which is 153 kilocalories!
Don't eat any fries.Prepare steam, bake in foil, arm, simmer without adding fat.I also advise you to buy fish oil in tablets to maintain your body during weight loss.
- Fractional nutrition
I recommend eating fractions.Usually, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you make a big time interval between foods, then in the future you are at risk of eating more.
In addition, if for a long time not eating, the body considers it a threat, and after receiving a diet, most of them try to send a "reserve", which is fat.
This item is a bit difficult to do if you are too busy and wash around the city all day.But you should first think of your menu for the day, the stock you need in the morning for the rest of the day.
- All -out of alcohol
If you decide to lose weight quickly, then you need to say goodbye to alcohol.It violates the hormone background, which will prevent you from getting rid of boring pounds.And besides, alcohol is very high -calorie.
- To lose weight quickly, reducing the amount of salt
The day's salt rate is one teaspoon without the top.This is the composition of all dishes.So try less salt.Do not use finished products, they always have a lot of salt (cheese, sausages, half -finished products, mayonnaise, sauce, canned foods).
Salt retains water in the body.Which leads to edema, cellulite and overweight.The decline in minerals in the diet and increased water will lead to excellent results from weight loss.
- Increase the amount of protein in the diet
Protein is a major building material for muscles, cells, hormones, enzymes.When losing weight on a variety of diets, loss of muscle mass is possible, as a result you will quickly gain weight.
Increase your menu of low cheese, fish, low meat, soy products (tofu, soy milk, soy).Soy - in its protein composition is not lower than meat, but is better absorbed, as plant proteins have short amino acid chains.
- Keep the weight diary
Make sure you write everything you eat all day.Details in grams.Don't miss anything.Some people think that a spoon of jam or tomato sauce will not hurt.But during sharp weight loss, such foods will be immediately deposited into the fat, which will slow down the results.
After you achieve the desired results, you need to reconsider your diet.You can pamper yourself delicious.But this must be done carefully, to know the time and what quantity you can afford.But as you clean your stomach and sides, you cannot retreat from the diet.
If possible, calculate the number of calories in your diary.There should be 1200-1500 of it, it depends on your weight, activity, your early gender.
- Do a simple physical exercise
With rapid weight loss, you need to move more.If there is no way to go to fitness or gym, go walking.You need to go at least 10 thousand steps a day.This number of steps will accelerate your metabolism and establish the body in the desired environment.
If desired, you can use useful creations such as shagomers.He will show how many steps you go through and how many calories have lost.
Exercise whenever easy.During cleaning, sinking the dish, you can dance, take your feet to the side, and more.The more body movements, the faster the fat will go, as you will spend more calories.
After all, no one cancels the basic rules of weight loss: you need to spend more calories than you get.
- Cosmetic home procedures for more effective results
To speed up fat release, you need to do a house wrap.They improve the condition of the skin, helping to eliminate cellulite.It's really good to do honey wrap.
First you need to clean the skin with a scrub.Then spread with a little warm honey and wrap with cling film.Store for about 40 minutes, then wash with water.Wrap should be run regularly, at least every 3-4 days.There are other ways to run wrap with oil, clay, and therapeutic mud at home.
Here are the top 10 whales of rapid home weight loss.Adhere to this rule, and you will succeed!Make sure you write about your results, about the difficulties that occur while fighting pounds, what methods you use.
Thank you for your attention!See you in the next article.