A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated every month (that is, 30 days).This period makes it possible to lose a lot of weight.
Reorganization of the body
There is nothing unusual about this - a complete transition to a drinking diet forces your body to work in a new way.To achieve significant results, every day of the diet should be held under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you need to completely forget about chewing.However, this does not mean that you have to go on a hunger strike.Only now you will not eat, but drink.
The main purpose of the drinking diet is to lose weight, as well as cleanse the body to get rid of harmful toxins.However, not everyone decides to take on a month-long marathon.Moreover, doctors warn about the dangers posed by this relatively strict diet.In this regard, this shorter version of the nutrition system - for 7 days - is more popular.Reviews and results of weight loss show that during this period you can lose up to 10 kg.
Rules for diet drinking
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this eating system do not limit the number of calories consumed, the size of portions, or the number of liquid foods.
Let's explain the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is discouraged, and for good reason.Drinking diet gives the stomach 7 or 30 days to rest.When you chew gum, a reflex is triggered in the stomach and the digestive process begins.And there is no food in it.In this case, he digested himself.
- In addition to the liquids you use to replace solid foods, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and radiance.
- The most important thing is that fluid intake should be frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before bed if you don't want to be puffy in the morning.
- It is forbidden to continue this diet for more than a month.If you adhere to this nutritional system for a long time, you can "get" some serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to keep track of your poop all the time.You need to defecate every day.
- It is very important to come off this diet wisely.Exit must be done gradually and not in a hurry.You should leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, to return fruits to your diet first, vegetables second, then cereals, and finally low-fat meat and dairy, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for those who had undergone surgery on the stomach.Rejection of solid food makes it possible to rest the digestive organs and correct their functions.
However, it turns out that this nutritional system has "side effects" - weight loss and body cleansing.This immediately brought the diet to the most popular level.And not only among those undergoing surgery.Today, it is used mainly by people who want to lose extra weight.
This nutritional system, like any other, has some contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Others can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What can and what is forbidden to drink
As for the permitted liquids, everything is simple: you can drink almost anything that is liquid.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to eliminate salt in the diet.True, a very small amount is allowed for soup.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable stew;
- soup from fish or meat (must be filtered);
- pureed soup with lean vegetables;
- low-fat fermented milk drinks;
- juice (only squeezed yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (without sugar).
- liquid jelly.
You can not drink:
- alcoholic beverages;
- juice from the store;
- milk drinks and fat-fermented milk;
- fatty gravy.
Instead of drinking, if desired, a chocolate drinking diet can be used.As the name suggests, this is a combination of chocolate and a beverage nutrition system.The chocolate diet involves consuming cocoa.You are allowed to consume about 6-7 cups of this beautiful and delicious drink every day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.At this time, about 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, scheduled for 7 days.Various drinks are allowed throughout the day.However, if you spread it over several days, you can achieve better results.So, the menu for 7 days includes alternating various nutritional liquids.
- first day– We drink exclusively low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to soups cooked with meat and nutritional vegetables, and pure soups prepared on the same basis.
- 3rd day– enjoy homemade natural juice diluted with water.
- 4th day– We arrange a tea ceremony.
- the 5th day– jelly.
- 6th day– the menu consists entirely of oatmeal jelly.
- 7th dayWe focus on boiling fruits and berries.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
The results and reviews of those who lost weight
If you follow all the rules strictly, you can lose 1.5 kg per day.There is no need to be afraid of regaining excess weight if you start eating right after finishing.This nutritional system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, a woman is very worried that she will not be able to give up the usual food.But it's only hard on the first day.He just washed away the hunger that appeared.Then it became easier - he enjoyed various juices, drank soups and tried green tea.As a result, in 7 days he managed to lose 4 kg, and in a month he lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, the parts of his body that are sagging become tense.In terms of weight, he only lost 2 kg.But he was pleased with the appearance of a large amount of energy, as well as increased activity, rejuvenation and overall health.
But a third of women used diet drinks last year.In a month he managed to get rid of 10 kg.In addition, he studied different types of tea and now easily distinguishes liquid juice from pure.For prevention, he organizes drinking days every 2-3 weeks and recommends everyone to follow his example.
Conclusion
Diet drinks are very effective for rapid weight loss.It's easy, affordable and delicious.A pleasant bonus to the melted kilograms is a body cleansed of toxins.The results can be seen with the naked eye after only 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and do not forget that you need to go out smoothly, and after finishing, switch to a healthy and nutritious diet.Then the results obtained will be recorded and the kilograms lost with such difficulty will not return.