Ripe and juicy watermelon is not only very tasty, but also very healthy. Watermelon diet encourages weight loss, by eating berry porridge, you can lose weight up to 10 kilograms in 10 days. Losing weight will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with watermelon is delicious, healthy and fast!
Is watermelon can be done during the diet
Watermelon pulp is 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, speeding up the removal of toxins and excess fluids. Nutritionists say that all parts of the berry, including the skin and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part soil seed in mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before eating. Watermelon milk is a folk remedy that has the following effects on the body:
- promote weight loss;
- restore strength;
- normalize sleep;
- increase immunity.
If you are looking for an easy and healthy way to lose weight, then a watermelon -based diet is an excellent tool.
Strong diuretic products remove toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Mild laxative properties - a guarantee of removal of feces stuck from the intestine.
results
The internet is full of positive reviews about how watermelon helps to lose weight. By eating a tasty and sweet pulp without feeling hungry, you can lose 7 extra pounds in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon porridge for 5 days, you can lose 3-4 kg. It is possible to save the results obtained if, after leaving the diet, the fruits of this summer are actively included in your diet. Eat berries for dinner, but eat at the rate of 1 kg per 30 kg of your body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Pros and cons
The main advantage of watermelon diet for weight loss is high efficiency. It is easily tolerated and, if the monotony is not boring, there will be no unpleasant hunger. Berries provide special benefits for the female body, enriching them with useful substances and vitamins. You get large amounts of folic acid and magnesium with watermelon slices, removing toxins and toxins.
Eating watermelon pulp can cause damage to the body and certain problems. It is forbidden to eat large amounts of sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. Also, watermelon increases the burden on the genitourinary system. By eating only berries, your body lacks the fats and proteins needed to function normally.
Types of watermelon diet
If there are no contraindications to the diet, you can begin to determine how to lose weight. There is a tough, light and free diet. The choice should be based on initial weight, food intake and body characteristics. The hard type gives quick and good results, but requires a lot of willpower to withstand it. The free version is intended for those who want to lose weight just a few kilograms without severe dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days, you just need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is very easy to determine: divide your weight by 10. The resulting figure is the number of fetuses needed. The amount is quite large, but the dietary products are not very satisfying, so happy to eat a lot of juicy porridge. Alternatively, you can drink 1. 5 liters of water per day, but after watermelon pulp, you are unlikely to crave more fluid in the body.
Lightweight
There is a lighter version of the watermelon diet. Other foods are allowed during weight loss. By using the ability of watermelon pulp to activate the work of the urinary system in the morning and evening, you remove metabolic products from the body. At night, other foods are added to the diet, you give the body a rest. For example, the menu for the day might look like this:
- breakfast - 2-3 pieces of watermelon, 1 tsp. honey;
- lunch - 2-3 pieces of watermelon pulp, bran croutons;
- dinner - casserole with apples, pumpkin porridge or boiled vegetables.
Free
The simplest and most effective free diet, where the main components can only be eaten with breakfast. As a result of eating watermelon, you can lose weight 2-4 kg in two weeks. According to reviews, a free diet provides more long -lasting results compared to a hard diet. It is recommended to use a meal plan during the season for a month. If you take watermelon every day, the body will gradually cleanse itself of toxins, and the lack of magnesium, calcium and minerals as well as other vitamins will also be replenished.
For 3 days
It only takes three days to lose 4 kg excess weight with the help of watermelon pulp. The daily diet should contain very sweet berries, only in this case you can achieve your goal. The diet can hardly be called complete, so nutritionists do not recommend more than three days, even if the diet is easily acceptable. For cases when you just need to be fit, it is better to use the principle of mono watermelon diet for fasting once a day in a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose excess weight 4-5 kg in a week. For 7 days, accompany each breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The budget menu for this week looks like this:
- breakfast - low -fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A planned diet for 10 days is designed to help lose weight by 7-10 kg. In addition to watermelon, the diet includes other foods that diversify the diet, but do not make it too high in calories. Breakfast includes boiled eggs, low -fat cottage cheese, porridge over water. For lunch, use lean meats, chicken or fish, and vegetables. Dinner for such a diet is 2-3 kg of watermelon pulp.
Diet choices
For weight loss, dietary options are actively used, in which watermelon and other foods are allowed alternately throughout the day. The result depends on how precisely the nutritional conditions are met, how long the diet lasts, and the individual characteristics of the organism. Berries are combined in the diet with cucumbers, buckwheat, watermelon, kefir and other products. Choose the best option for yourself to lose those extra pounds.
Watermelon
This diet regimen is much sought after for its excellent results. If you eat watermelon and sweet watermelon for a week, you can lose weight by 4 kg. The minimum amount of calories and a large number of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just an hour after a meal you can drink a glass of green tea or water. The diet must be followed for 9 days, alternating 3 diets:
| 1 ration | 2 rations | |
| breakfast | toast, low -fat cottage cheese - 60 g, watermelon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, watermelon salad, lettuce, cheese - 200 g | boiled vegetables - 100 g, watermelon - 400 g |
| tea time | 400 g of watermelon | low -fat cottage cheese - 200 g |
| dinner | uncut rice - 150 g, carrot and apple salad - 100 g, a slice of watermelon | boiled chicken breast - 100 g, 400 g of watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved with alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a number of berries weighing 300-400 grams. Diet can be continued for 3 days. Helps obesity is based on the significant diuretic effect of berries and kefir, their ability to regulate the rate of digestion. The three-day diet of watermelon-kefir reduces weight by 1-3 kg, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet, minus 10 kg per week can bring, subject to all dietary rules.
Protein foods alternate with watermelon pulp, as a result of which toxins are removed from the body and the fat burning process is triggered. Between breakfast, lunch and dinner, you need a number of watermelons, weighing 400-500 g. For 10-14 days, the following products are used for main meals:
- boiled chicken fillet;
- steamed fish;
- eggs;
- skim cheese;
- kefir 0%;
- seafood;
- low fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long -term consumption of this fruit in large quantities can cause some problems. For example, while drinking watermelon with other foods, bloating and severe gas formation may occur. If from the first day of eating you feel unwell, it is better to stop. You should not use weight loss methods with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when eating watermelon in large quantities is nitrate poisoning. It is important to be careful when choosing berries so as not to let the product harm you. You can determine the increase in nitrate content in watermelon by the following criteria:
- slightly purple in bright red flesh;
- when a piece is dissolved in a glass of water, turning pink or red, a watermelon without nitrates only causes turbidity;
- on its cut, the watermelon is sparkling and delicate, not sparkling with grains, as on good berries.