At times, those who lose weight will represent the goals: not 2-3 kg., and every 15. And get rid of the "ballast" I would as soon as possible. The new way allows you to not only get the body of your dreams, but you gain confidence, but also to get rid of a heap of complexes. This is why many are beginning to think about how to lose weight in the month to 15 kg without any diet. This is a very impressive result, then you will have to change in many ways.
Recommendations
Before you start to lose weight, it is necessary to understand the energy. You don't have the time to "accumulate," so the change that is needed, from the very first day:
- In times of famine! You can do a few days of fasting from water, but a famine for all of the 30-day period, in either case, it is not worth the effort.
- For a complete breakdown of the candy. In this condition, it is necessary to look not only at diet, but then, if you want to maintain your new weight. If you are still pulling out the chocolate and sweets, and replace them with fresh fruits and dry fruits.
- Compliance with the drinking mood. The water will help to normalize the body's metabolism, a conclusion of toxins and waste. On the day it is recommended to drink about 8-10 glasses of water.
- To eat protein. You eat a lot of protein, you will lose weight because of the fat, but not at the expense of the body. The high-quality animal protein, you can get it from meat, fish, eggs, milk and milk products, vegetable, from grains and nuts.
- Limit your consumption of fats. In order to achieve your goal, you need to eat 25 grams of fat a day. Try to do it on the basis of useful products: fish, avocado, egg yolk, olive oil.
- Eliminate the use of recycled products. All kinds of fast food, cakes, French fries, and burgers are of no value at all.
- Try to compose the diet for 70-75% of those were fruits and vegetables.
- Dispose of the salt. You can stop the salt, and the month, you are going to lose about 3-4 lbs.
- The size of the portion for each meal should not exceed 300 g, and eats every 2.5-3 hours. This will help you to not get stuck in the calorie count.
The protein in the diet
Many a times, such a feed system for use with the athletes prior to the competition. To fully comply with all the recommendations you can lose weight in the month of 15 kg at home. The most intensive loss of weight you have in the first week, then the pounds go a little bit slower, but more stable. Thanks to the protein power diet is maintained, poor muscle tone, and weight, then it is non-refundable. So, what do you have?
- animal protein is the foundation of your diet, you can get it from the breast of the chicken, and lean varieties of fish;
- vegetables-except potatoes;
- fresh fruits, except bananas;
- a drink may be pure water, mineral water without gas, green tea, and black coffee without sugar in the morning.
Your daily calorie intake should not exceed 700-800 calories, for the most part — it's the protein-rich foods. While the diet is easy for you to keep up the exercise, as well as the signs of weakness are to be a minimum.
The English diet
This diet is based on reducing the number of calories and the switching of the discharge of the fresh fruit and vegetable and protein days. It is a good thing, because while on the diet, the body receives the necessary vitamins, but you don't need to give up, not of the flesh, nor of the fruit or vegetable.
So the diet begins with two days of fasting in dairy products: cottage cheese, yogurt, kefir. Best to take the product throughout the day. But if you want diversity, you are able to combine, for example, eat 250 g cottage cheese and 800 ml of yogurt each day.
The two — day of fruit and vegetables. You can eat the vegetables fresh and cooked form, with a fresh fruit, a small amount of grain, bread, honey, and olive oil. Water and herbal teas that you can drink it in any quantity.
An example of the menu of fruits and vegetables a day:
- breakfast: a cup of tea, and 2 of the pears;
- lunch: 200 g of stewed vegetables, a slice of bread, cup of herbal tea with a teaspoon of honey;
- afternoon snack: grapes;
- dine under the age of 18-and 19 o'clock): vegetable salad with beets, carrots, and green, green, green tea with lemon and honey.
So, you need to go for the two days, the proteins in the food. The diet should consist of lean varieties of meat (veal, beef, meat, poultry, fish, eggs, hard boiled, hard varieties, lean cheese, and a small amount of bread.
The menu of protein a day
- breakfast: 2 hard-boiled eggs, or 3 protein, a piece of toast, and black coffee no sugar;
- breakfast: 100-150 g of boiled meat, veal with green tea;
- dinner: a cheese sandwich, cup of herbal tea with a teaspoon of honey.
After the protein in the feed again, right-click on the pipe for discharging the week, for fermentation products, and so on and so forth. In total, you have 5 stages in 6 days. If you notice that you will get to experience the sensation of being hungry during the diet, you increase the number of meals and reducing the portions.
Physical activity
To get rid of 15 lbs in the short-term without physical activity is impossible. Many times, rapid weight loss is accompanied by loss of tone of the skin, muscular flaccidity and the appearance of stretch marks. In order to avoid this, be sure to include in your weight loss program, and physical exercise.
For years, you can choose from at any given time. Start with a small exercise to give the body a wake up. Then, go to the distributor for the loads (20 to 30 minutes). In the following 15 to 20 minutes to make a light-weight, and the active motion: the dance of us, to make jogging, have to face a step-aerobics or jumping with the rope. In the end, do a few stretching exercises. To end the lesson with a shower of darkness.
If you can't afford to be active in training due to overweight or other health problems, there is a way out. Start off with walking in the open air. Over time, try to increase the speed and the length of the foot. Water also promotes weight loss, so, you can go to the swimming pool.
We are the body of the
In many cases, a particular stage of weight loss, after the loss of 6 to 7 pounds of weight "get up", and the pointer on the scale start to move down is not quite as fast. Many fat burning dietary supplements can help the body to get the ball rolling. But it's not worth for them to use.
To remove the excess fluid and get rid of the swelling, help with medication, and a diuretic in a natural way. A Natural diuretic can be attributed to blueberries, celery, cucumber, ginger, parsley, kale, collard greens, green tea, and the t. d. d.
This fast-paced weight loss it can negatively affect the state of the hair, nails and skin. The reception of vitamins can help to prevent the onset of these problems. And easy to weight loss is not turned into a serious consequences, and be sure to listen to your body.