Among the many express diets aimed at losing weight fast, the favorite 7-day diet has a special place. Surveys and positive results from those who adhere to this nutritional system show the effectiveness and ability to separate with a weight of 7-10 kilograms, which un aesthetically selects the waist, hips, back and arms.
The name itself says a lot about itself, because a diet with the positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, moreover, comfortable andwithout constant hunger. The actual number in the answer to the question of how much you can lose weight with the diet of your loved ones depends on many factors.
How much weight can you lose?
It should be noted immediately that not all beauties can lose the desired 7-10 kg. The first kilogram is lost due to excess fluid present in the tissues, and these are distinct individuals in certain cases. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is well known that maximum weight loss when observing a strict diet is taken by people who are overweight. Those who want to get rid of 3-5 kg have to work hard. Therefore, depending on genetic characteristics, early weight, age, presence or absence of chronic diseases and natural tendencies, you will get the end result.
Basic Nutrition Features and Rules
The essence of a favorite diet is simple and consists of consuming certain types of low-calorie foods every day without fat at all. In this case, the body suffers from a lack of energy and begins to remove it by breaking down the fat cells that have accumulated earlier. This is due to this process that there is weight loss.
Favorite diet menu for 7 days, each made individually, depending on taste. All dishes are eaten without salt, oil and sugar. The amount of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger a relapse.
Diet should be in accordance with the name of the specific day of the nutrition program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- Combined 7 days (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, you need to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before an important event, for example, a wedding or anniversary. So everyone's favorite diet is the savior.
Preparation level
Experienced nutritionists recommend preparing the body to reduce restriction stress before starting this diet. For a week, give flour, sweet, salty, smoked, fatty, fried, with a focus on cereals, fresh and boiled vegetables, fruits, steamed and boiled meats and fish.
At the same time, do not forget to drink as much pure water as possible, preferably diluted, spring water or mineral water. Eating these foods, walking and exercising regularly will help you prepare a strict diet and can easily overcome the discomfort caused by avoiding common foods.
The principle of the "Favorite" diet menu for every day
- Drink - the third and sixth days
Only liquids are allowed on the day of drinking.
This juice can be squeezed (but not canned or packaged) juice diluted with water 1: 1 from any fruit (vegetables, fruits, berries), fruit drinks and sugar-free compote, decoctions, herbal teas, black and green tea, chicory drinks, broth and all low-fat fermented milk drinks.
But their number is not limited.
Many are worried about the question, is it possible to drink coffee while on a diet? Nutritionists allow the consumption of your favorite beverage in limited quantities (1-2 seagulls in the morning), and it is recommended to make coffee, and do not use instant coffee and, of course, without sugar.
On the first day of the diet, that is, drinking, the process of losing weight begins, and the body is cleansed of toxins, metabolites, toxic substances, excess fluid between cells, accumulated tissue. On drinking days, many women notice the appearance of weakness and dizziness, so at this time it is recommended to minimize physical activity and rest more, then the discomfort will go unnoticed.
- Vegetables - second day
On vegetable days, experts advise leaning on fresh cabbage, which has good fat burning properties. All vegetables in raw, boiled, roasted and stewed form are allowed in unlimited quantities, except potatoes. Useful leafy vegetables.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, peppers, spinach, carrots, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - fourth day
The name "fruity" is very specific to the fourth day's food. It is recommended to include in your menu your favorite grapes, grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, roasted and fresh apples, pears, cherries, tangerines. It is best to stay away from grapes that are saturated with sugar that is quickly digested as part of this diet.
- Protein - fifth day
Eating protein foods accelerates the burning of subcutaneous fat and enhances the effects of the previous days. Today's menu consists of: boiled or roasted meat, fish, rabbit or skinless poultry (cooked without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, roasted milk, milk (all dairy products must have a minimum percentagefat).
- Combined - Seventh Day
The seventh day on the menu Favorite foods are body adjustments to take regular meals. On this day, you can eat and drink all the products used for the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite beverages and dairy products.
To comfortably adhere to the "favorite diet" diet system, I recommend creating a detailed menu for each day and hanging it in the refrigerator or kitchen cabinet. A simple procedure like this will allow you to buy all the necessary products first and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of a Favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of frozen mineral water.
- Lunch: weak vegetable broth.
- Lunch: apple-carrot juice diluted with water (1 cup).
- Dinner: low-fat yogurt (0. 25 l).
2 days
- Breakfast: Brussels sprouts boiled.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Grated carrot shoots and celery roots.
- Afternoon snack: pumpkin caviar.
Day 3
- Breakfast: low-fat roasted milk (1 glass).
- Snack: couple tea.
- Lunch: fish broth.
- Afternoon snack: liquid water.
- Dinner: low fat milk (0. 2 L).
Day 4
- Breakfast: baked apples (2 seeds. ).
- Snack: large grapefruit.
- Lunch: Salad of kiwi fruit, pomegranate, banana and avocado, sprinkled with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat mustache.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 seeds.
6 days
- Breakfast: unsweetened cranberry juice.
- Snack: dried fruit compote and frozen dogwood.
- Lunch: chicken soup.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snacks: apples and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom soup.
- Dinner: steamed pieces of beef or beef balls, onions and carrots.
As you can see, it is not difficult for every woman to compose a diet from your favorite foods. In the summer, add juicy strawberries, raspberries, raisins, cherries on fruit day, and more tomatoes and cucumbers in a vegetable day, which helps remove excess fluid and eliminate edema.
After the end of the diet, it is recommended to improve or, as the nutritionist says, improve the results. So, follow the seventh day diet for another week and do not rely on flour and sweets, otherwise all efforts can go smoothly, and this, you see, does not add optimism in life. Do not forget about regular physical activity, active games, trips to the country, beaches and picnics.
What to do if you break free and ruin your diet?
The main factors causing damage and disruption to the menu include: stress, unplanned visits to guests or their arrival at your place, lack of support from loved ones, bad mood, negative events.
Plan your diet when you do not have to go to a party or vacation.
Avoid stressful situations by spending free time walking, chatting with pets and meditating.
If you have ruined your diet, then do not panic. Eat a fresh vegetable salad and walk for an hour, during which negative thoughts will disappear and the strength to continue the diet will return. Start on the day you fall. For example, if the failure occurs on the day of drinking, then the next day, drink your favorite drink, and if, in vegetables, eat healthy vegetables.
Contraindications
Losing weight with the help of a favorite diet is categorized as contraindicated in the event of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to adhere to a diet such as cardiovascular, endocrine and hematopoietic diseases, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Naturally, you can not lose weight during pregnancy and lactation, because inadequate intake of biologically active fats and compounds can have a very negative impact on the health of women and babies.
If you have a chronic illness, you should see your supervisor before starting a diet, especially for the elderly.